Ways to Improve Your Eyesight

Looking for ways to improve your eyesight?   Well take a look at some of the ways you can.

• Sweet potatoes because they are high in Vitamin A which is great for improving your night vision.
• Fish twice a week because Omega-3 acids help fight off dry eye syndrome and keep your eyes in top shape.
• Red onions because they are high in quercetin, which helps prevents cataracts.
• Don't smoke because it is one of the leading causes of cataracts, glaucoma, dry eye syndrom and ARMD.
• Take your multivitamins because they improve your chances of preventing cataracts and other eye diseases.
• Place the computer screen below your eye level because it will ensure that your eyes stay half-closed the whole time which will prevent fluid evaporation and keep your eyes moist.
• Eat spinach twice a week because it has a lot of lutein, which is a nutrient that fights ARMD and cataracts.
• Keep grease and sweets away because they contain large amounts of omega-6 fatty acids which contributes to age-related macular degeneration.
• Aim the air conditioner away from your eyes because this will prevent your eyes from getting dry for long periods of time, which can lead to corneal abrasions as well as other issues.