Bread, Grain, Rice, and Pasta

Refined Grains:

cornbread

corn tortillas

couscous

crackers

flour tortillas

grits

noodles

spaghetti

macaroni

pitas

pretzels

corn flakes

white bread

white rice

white sandwich rolls

Whole Grains:

brown rice

buckwheat

bulgur

popcorn

oatmeal

whole wheat cereal flakes

muesli

wild rice

whole wheat tortillas

whole wheat sandwich rolls

whole wheat pasta

whole wheat crackers

whole wheat bread

whole rye

whole grain barley

whole grain cornmeal