walnuts
sunflower seeds
sesame seeds
pumpkin seeds
pistacios
pecans
peanut butter
peanuts
mixed nuts
cashews
almonds
hazelnuts
Fish
(canned fish)
anchovies
sardines
clams
tuna
(finfish)
cod
catfish
haddock
flounder
tuna
trout
snapper
swordfish
sea bass
salmon
halibut
herring
mackerel
pollock
porgy
(shellfish)
shrimp
squid
scallops
octopus
oysters
lobster
mussels
crayfish
crab
clams
Eggs
chicken eggs and duck eggs
Poultry
chicken, duck, goose, turkey, ground chicken and turkey
Meats
Organ meats: liver and giblets
Lean ground meats: lamb, pork, and beef
Game meats: bison, venison, and rabbit
Lean cuts: beef, ham, lamb, pork, and veal
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