Health Benefits of Blueberries

• Aging  The antioxidant in blueberries help reduces the damage caused by free radicals.  The presence of Vitamin C also helps slow down aging.
• Immune System  The vitamins that are present in blueberries such as Vitamins A,B,C, and E all help keep the immune system strong.
• Eye Health  Myopia, cataract, hypermetropia, and macular degeneration can be reduced by eating the blueberries.  
• Brain Disorders  A blueberry contains the Vitamins A,B,C, and E as well as anthocyanin, sodium, zinc, potassium, phosphorus, magnesium, and manganese.  These factors contribute in the prevention of brain disorders and plays a role in preventing and curing Alzheimer's disease as well as keeping the central nervous system in check.
• Urinary Tract Infection  The molecules in blueberries contain polymers in which antibiotics supports the functions of the polymers.
• Heart Health  Because a blueberry contains high fiber content, it makes a great choice for a dietary supplement in the event of curing heart disease.