Vitamin A

Vitamin A is need by the retina of the eye in the form of a special metabolite, the light-absorbing molecule retinal. 
Sources of Vitamin A:

• Liver
• Carrot
• Broccoli leaf
• Sweet Potato
• Butter
• Kale
• Spinach
• Pumpkin
• Collard Greens
• Cheddar Cheese
• Cantaloupe Melon
• Milk
• Pea
• Broccoli
• Mango
• Papaya
• Egg
• Apricot

Vitamin A plays an important role in these bodily functions:

• antioxidant activity
• skin health
• bone metabolism
• immune function
• vision
• gene transcription
• embryonic development and reproduction
• haematopoiesis