Vitamin K and Sources

• involved in bone and tissue metabolism
• fat-soluble vitamin
• heat stable
• the k vitamins are readily destroyed by light, alkali, and alcohol

Sources and How Much Vitamin K They Contain

• Olive oil----55
• Brussel sprouts----177
• Broccoli----180
• Spinach----380
• Collared green----440
• Cabbage----145
• Okra----40
• Green beans----33
• Asparagus----60
• Lentils----22