Vitamin E: Recommended Intake and Sources

RECOMMENDED INTAKE (DAILY)

• 0 to 6 months:  4 mg/day
• 7 to 12 months:  5 mg/day

Children

• 1 to 3 years:  6 mg/day
• 4 to 8 years:  7 mg/day
• 9 to 13 years: 11 mg/day

Adolescents and Adults

• 14 and older:  15 mg/day

SOURCES

• papayas
• broccoli
• asparagus
• mangoes
• rockfish
• canola oil
• blue crab
• sweet potato
• pumpkin
• tomato products
• green leafy vegetables, like spinach, turnip, beet, collard, and dandelion greens
• nuts and nut oils, like almonds and hazlenuts
• seeds and seed oils, like sunflower and safflower
• fortified cereals