Sources of Vitamin C from Animals

Animal Source                   Amount (mg/ 100g)



Calf liver (raw)                            36


Beef liver (raw)                           31


Oysters (raw)                             30


Cod roe (fried)                          26


Pork liver (raw)                        23


Lamb brain (boiled)                  17


Chicken liver (fried)                 13


Lamb liver (fried)                    12


Calf adrenals (raw)                  11


Lamb heart (roast)                   11


Lamb tongue (stewed)             6


Human milk (fresh)                   4


Goat milk (fresh)                      2


Camel milk (fresh)                   5


Cow milk (fresh)                     2