- anti-inflammatory and anti-cancer benefits from spinach phytonutrients
- antioxidant benefits of spinach
- helping you bone up
- good eyesight
- protects skin
- prevention of age-related macula degeneration
- neurological benefits
- anti-ulcerative benefits
- prevents cataracts
- atherosclerosis and heart attack
- a rich source of vitamin c and a
- also a good source of vitamin k which aids in the formation of the blood substance required for clotting of blood
- anti-aging vegetable
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