Health Benefits of Shrimp

• has anti-inflammatory qualities
• good source of Vitamin B12.  This vitamin is important for proper brain function and essential for the formation and maturation of blood cells
• very good source of Vitamin D.  This vitamin regulates the absorption of calcium and phosphorus, which is essential for strong teeth and bones
• excellent source of selenium, this neutralizes the injurious effects if free radicals which is the main cause of cancer and other degenerative diseases
• good source of omega-3 fatty acids which reduce the risk of cardiovascular problems because it reduces cholesterol in the blood
• has low-fat and low-calorie protein
• provide large cardiovascular benefits
• protection against fatal heart arrhythmia
• help prevent and control high blood pressure
• protection against Alzheimer's and age-related cognitive decline