The Rewards of Caffeine

Every time you turn around, someone is deciding to give up caffeine. While a lot of people have a genuine allergy to the stuff, most people are doing it because of peer pressure. There are many articles regarding the badness of caffeine. One of the earliest things a freshly expecting woman is told is to give up caffeine. The primary instruction given to someone who wants to "get healthy" is to give up caffeine. Giving up caffeine may be the first sign that an individual is trying to get much healthier. The fact is that caffeine can also from time to time be quite beneficial to your health. Yes it can! Here are some of the more essential benefits associated with caffeine.

A research study executed by Harvard University showed that men who consume about four cups of caffeinated coffee on a daily basis are a lot less likely to be stricken by Parkinson's disease. Its likely that this happens because caffeine helps your brain's dopamine molecules stay energetic. It may also be mainly because caffeine can lower adenosine receptors which helps make the brain less likely to get amyloid-beta. This is the very same brain plaque that's often connected to Alzheimer's disease. From what we can tell, there aren't any studies at this time done on if caffeine consumption can make you smarter but it is nice to know that it could help you ward off Parkinson's and Alzheimer's diseases.

There will always be of research that proves that caffeine raises your body's blood pressure. This implies that you're at larger risk for heart disease and even heart failure. Some experiments have also been done, however, that point out the opposite. Brooklyn College carried out a study that showed some men who drank a number of cups of coffee each day were less likely to contract heart problems. The basic idea is that, unless you already are afflicted by hypertension then caffeine won't cause the problem to happen. If you do experience cardiovascular illnesses, staying away from caffeine is the way to go.

There are a few who believe caffeine may also help when you work out. If you need your muscle fiber to contract, your system needs to release some calcium. Adenosine will help the body regulate that. Adenosine receptors are hindered by caffeine. That almost certainly sounds counterproductive but when your own adenosine receptors get obstructed, your brain sets of a chain of electrical impulses. The electro-mechanical impulses make one's body generate bursts of calcium. Because your muscles need calcium for working out, the extra calcium that gets released can help make your workout more effective.

Of course, for caffeine to be effective and be useful it should only be taken in in moderation. Just because caffeine may help you prevent disease and be a little bit healthier, that doesn't mean that you should go overboard with it. The actual truth is the fact that taking in too much caffeine is actually bad for you. If you consume it in moderation, however, it could possibly help make a person healthier. Who would not want to avoid heart disease? Don't you want to ward off Parkinson's disease? Don't you want your workouts to be as successful as possible? Caffeine can help with most of that—as long as you don't over do it.

by:  Chang Grant -- http://www.articlecity.com/articles/health/article_12126.shtml