Healthy Minds: Health Benefits of Mangoes

Mangoes have ultimate vitamin content that assures an overall good health. Mangoes are great natural remedies for high blood pressure patients. They also contain selenium, calcium, iron, and phosphorus. Mangoes are said to be vitamin powerhouse as its rich in riboflavin, vitamin B6, A,C,E,K, niacin, folate, thiamin and panthothenic acid. This helps you to stay away from a host of diseases that can come with the deficiencies of these vitamins and minerals.

Mangoes are also rich in high quantities of beta-carotene a carotenoid. This element of mango helps in enhancing the immune system of the body and makes it strong. Beta-carotene gets transformed into vitamin A eventually inside the body. Vitamin A again is an antioxidant vitamin and assures you protection against the innumerable free radicals that can harm your internal system.

Further researches are still on, however some studies have already revealed that mango is a great natural remedy for diabetes. Put some 10 or 15 mango leaves in warm water and close it with a lid before going to bed. Drink the water in empty stomach the next day after filtering the leaves. Regular practice of this method has shown positive results in diabetic patients.

Mangoes have abundant quantities of vitamin B-6, which is vital for maintaining and improving the brain functions. These vitamins aid in the amalgamation of the major neurotransmitters that contributes in determining the mood and modification of sleeping patterns. Mangoes provide adequate quantities of this vitamin naturally. Thereby you can be assured of a sound brain and healthy nerve functioning throughout with regular mango intake and by avoiding medicinal supplements; you can stay away from its high doses that might cause nerve damage. The Glutamine acid content in mango improves concentration and memory power.

Mangoes contain high amounts of vitamins A and vitamins C, which helps to produce collagen protein inside the body. Collagens again help to preserve the blood vessels and body connective tissues, thereby slowing down the skin aging process. Thus, mangoes can be rightly called anti ageing food. You can now restore your youth in a much natural, tasty and delicious method.

Mangoes treat acne effectively as they open the clogged pores of the skin. Once these pores are opened, acne formation eventually stops. Unclogging the pores of the skin can be an effective way to get rid of acne. To enjoy this benefit, there is no need to eat mangoes regularly, but all you need to do is remove the mango pulp and apply it on the skin for around 10 minutes and then wash it off.

Mangoes are rich in iron, thus they are beneficial for people suffering from anemia. Regular and adequate intake of mangoes helps to take care of anemia by increasing the blood count in the body.

Mango has a prominent role in eliminating problems like indigestion and acidity. The digestive enzymes in mango help in digestion naturally. The bio-active ingredients in mango like esters, terpenes and aldehydes contribute in enhancing appetite and also improve digestion.

Mango consumption can be probably the easiest way to gain weight.150 mangoes has around 86 calories which can be absorbed easily by the body. Moreover, mangoes also contain starch that transforms into sugar, which in turn aids in gaining weight. So people striving hard for some extra pounds, mango is your real treat. Mango milkshakes will accelerate the process of gaining weight since they contain milk also.

Mango has high amounts of pectin, a soluble dietary fibre that efficiently contributes to lower blood cholesterol levels. Pectin also prevents you from having . Lately, the studies at The Institute for Food Research discovered that a portion originating from pectin combines with galectin 3 (a protein playing significant role in all stages of cancer). The European Prospective Investigation of Cancer also has come up with a strong association between eating mango and lowering the risk of cancers of the gastrointestinal tract.

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