Health and Safety Consultants

Worried about health and safety regulations for your workforce?

If you are in any kind of business on a large scale then you need to ensure that you comply with all the current health and safety regulations to be confident that your premises is safe for your workforce. One way of ensuring that you are armed with all the facts is to employ health and safety consultants to disentangle the minefield of regulations for you and advise you of what steps, if any, you need to take. Health and safety consultants really can be worth their weight in gold for large businesses as they can divulge their expertise at reasonable prices, giving you peace of mind in the knowledge that you are looking after your staff properly.

What areas do health and safety consultants cover?

Health and safety consultants can provide a wide variety of services, from actually writing your health and safety policy, to documenting risk assessments to providing training for staff. What is clear is that health and safety consultants can make a real difference to the day to day running of your business. All sorts of organisations can benefit from their services. Obvious sectors are construction and engineering but health and safety is crucial in every area from schools to beauticians.

Who are the best health and safety consultants in the Yorkshire area?

One of the best health and safety consultants around are Safety Management Services Europe Limited. As they are based in Yorkshire between Leeds and York and serve the whole of Yorkshire and the North East, they are the ideal people to choose if you are looking for health and safety consultants in this area. All of their team are highly qualified and expert in their field and they will work together with you at all times to ensure that you and your organisation derive the maximum benefit from their advice and solutions.

by:  Gareth Hoyle -- http://www.articlecity.com/articles/health/article_12313.shtml

Glycemic Index Food -- What Is It?

Glycemic index (GI) foods are those that are given a number correspond to how they break down in the system and their relation to blood glucose levels. Most of the glycemic index foods that are good for people to eat are those that we all know are good to eat and will keep our weight down. They include fatty fish, legumes, vegetables and whole grains. These foods take longer to absorb into the system and provide better nutrition. They also do not raise blood glucose levels as foods that are absorbed quickly into the system such as those that are high in the blood glucose index.

If you want to lose weight, one way to do so is to eat GI foods. These foods, because they take longer to be absorbed into the blood stream and the body, provide nutrients in the body and do not cause fat. Low glycemic index foods are good for anyone who is watching their weight or on a diabetic diet.

You can find out about glycemic index foods by going online or getting a book that gives you the GI number for each of the foods. Foods that are low in the index will be assigned lower number, generally 55 or under. Foods that are high in this index should be avoided when you are on a diet, are assigned a higher number. Those with the highest numbers are best to be avoided. By putting numbers on the foods, it makes it easier for someone to understand which foods are better than others. It is similar to how we rate foods based on calorie content.

Anyone can find out about the foods as well as where they stand on the GI by getting a list. This can easily be downloaded online or you can purchase a list in the store. You can then use the list to know which foods to eat and which to avoid.

The glycemic index foods are all foods that rank on the GI and consist mostly of carbohydrates, both simple and complex. Many people avoid carbohydrates altogether because they are confused as to how this index works. By understanding the glycemic index and the foods associated with it, you can then have a better understanding of which foods you need to eat when you are on a diet.

When you are on a diet, for weight loss or for sugar, it is always a good idea to avoid any foods that are high in sugars, such as simple carbohydrates.
by:  Adam Rise -- http://www.articlecity.com/articles/health/article_12058.shtml

Use of Oregano Oil in Everyday Life

Oregano oil is a very effective herbal remedy for lots of diseases. This article is about how to use oregano oil in everyday life.

Oregano oil is emerged as very effective herbal oil, having many therapeutic values. It is very popular medication for many diseases so it is a desired medicine of the herbalists. From a number of centuries people are using it very effectively to cure the diseases. Undoubtedly, it is very successful in the curing job. A number of clinical researches have organized. In fact, many researches have been successful and shown amazing results.

Oregano oil is the natural herb existing in the Mediterranean hills. Its leaves are exploited to extract the oil. It may be conserved for longer period so it is ideal as oil. Clinical proofs are available that this oil is natural, antibiotic, antiseptic, antiviral, anti-parasite, and antifungal. Because of its lot of benefits, this oil is utilized for several purposes. It is broadly used for curing composite diseases; it has numerous simple as well as common uses to regular happening diseases. It may be utilized very easily on regular basis with common diseases.

It works very well in cold and cough. It is the antibiotic and so it is ideal for cold and cough. Generally, non-herbal antibiotics are used to cure the diseases like this, however it diminishes integrate immune system. Regular ingestion of antibiotic is not recommended for the patient. Nevertheless, oil of Oregano will not harm the patient anyway. It also works amazingly in Asthma. Generally, children are more probable to be affected through Asthma; however, in children the trend to treat it is also elevated. Therefore, if the disease is its preliminary stage, Oregano oil can treat it.

Despite all these, this oil is very good remedy for elder people complaining about the muscular pain or joint pain. This oil is captivated by skin extremely quickly so it is extremely effective and gives relief to the patient very rapidly. Being anti fungal, this oil is very effective remedy for the Candida. No matter how much effect you have, Oregano oil is constantly there to heel it. If you desire, you may keep some oregano oil, which may be used anytime. It is also available in capsule form to make things easier. Nevertheless, it is still suggested that before consuming the Oregano oil, one should consult the doctor. Therefore, oil of Oregano verifies to be home remedy to many diseases as well as is useful oil for everyday life. This article has given lots of useful information about this oil.
by:  Tamim Ahmad -- http://www.articlecity.com/articles/health/article_12101.shtml

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Acai Berry Antioxidants -- An Affordable Way to Healthy Living

Acai Berry is a great diet supplement which has high demand in global market because this fruit is primarily grown in the Amazon rain forests of Brazil. Acai berry is an organic diet supplement which offers numerous health benefits. This organic super food aids in weight loss, reduces effects of aging, prevents diseases such as diabetes, cancer etc. The acai berry fruit contains Anthocyanins, a compound which belong to a group of plant compounds called Flavonoids, helps to neutralize enzymes that destroy connective tissue. The antioxidant capability prevents damage of connective tissues and also repairs damaged proteins in the blood-vessel walls. Acai berry contains several vital minerals, vitamins and omega-3 fatty acids which helps to prevent heart disease, maintains optimum blood pressure and cholesterol levels and gives relief from joint pain and depression.

Due to over eating, our body keeps on accumulating fat which in turn leads to the formation of toxic substances in our body. Acai berry supplement is a natural way to convert excess fat content into muscle and also cleanses the body of free radicals. Acai Berry Supplements contain antioxidant properties to prevent blood clots, improve blood circulation and can also prevent cancer. It also contains a healthy dose of plants sterols to reduce cholesterol and protect the immune system. Individuals suffering from insomnia or sleep disorder, immunity related disorders like allergies can benefit from acai berry supplements.

The Acai Berry Boutique is a renowned online supplier of the Acai Berry supplements across USA, Canada and all over the world. They imports 100% pure, natural and organic freeze-dried acai berry fruit directly from the Amazon Rainforest in Brazil. They offer wide range of natural and pure acai berry supplements such as capsules, powders and juice packs etc at affordable prices. They also provide acai berry supplements, acai berry diet information, detox, acai berry benefits & side effects information.

by:  Jonathon Greens -- http://www.articlecity.com/articles/health/article_12361.shtml

The Rewards of Caffeine

Every time you turn around, someone is deciding to give up caffeine. While a lot of people have a genuine allergy to the stuff, most people are doing it because of peer pressure. There are many articles regarding the badness of caffeine. One of the earliest things a freshly expecting woman is told is to give up caffeine. The primary instruction given to someone who wants to "get healthy" is to give up caffeine. Giving up caffeine may be the first sign that an individual is trying to get much healthier. The fact is that caffeine can also from time to time be quite beneficial to your health. Yes it can! Here are some of the more essential benefits associated with caffeine.

A research study executed by Harvard University showed that men who consume about four cups of caffeinated coffee on a daily basis are a lot less likely to be stricken by Parkinson's disease. Its likely that this happens because caffeine helps your brain's dopamine molecules stay energetic. It may also be mainly because caffeine can lower adenosine receptors which helps make the brain less likely to get amyloid-beta. This is the very same brain plaque that's often connected to Alzheimer's disease. From what we can tell, there aren't any studies at this time done on if caffeine consumption can make you smarter but it is nice to know that it could help you ward off Parkinson's and Alzheimer's diseases.

There will always be of research that proves that caffeine raises your body's blood pressure. This implies that you're at larger risk for heart disease and even heart failure. Some experiments have also been done, however, that point out the opposite. Brooklyn College carried out a study that showed some men who drank a number of cups of coffee each day were less likely to contract heart problems. The basic idea is that, unless you already are afflicted by hypertension then caffeine won't cause the problem to happen. If you do experience cardiovascular illnesses, staying away from caffeine is the way to go.

There are a few who believe caffeine may also help when you work out. If you need your muscle fiber to contract, your system needs to release some calcium. Adenosine will help the body regulate that. Adenosine receptors are hindered by caffeine. That almost certainly sounds counterproductive but when your own adenosine receptors get obstructed, your brain sets of a chain of electrical impulses. The electro-mechanical impulses make one's body generate bursts of calcium. Because your muscles need calcium for working out, the extra calcium that gets released can help make your workout more effective.

Of course, for caffeine to be effective and be useful it should only be taken in in moderation. Just because caffeine may help you prevent disease and be a little bit healthier, that doesn't mean that you should go overboard with it. The actual truth is the fact that taking in too much caffeine is actually bad for you. If you consume it in moderation, however, it could possibly help make a person healthier. Who would not want to avoid heart disease? Don't you want to ward off Parkinson's disease? Don't you want your workouts to be as successful as possible? Caffeine can help with most of that—as long as you don't over do it.

by:  Chang Grant -- http://www.articlecity.com/articles/health/article_12126.shtml

Treating Arthritis: Use Apple Cider Vinegar

Arthritis is amongst the most prevalent ailments today, affecting literally millions around the globe. There are actually over a hundred kinds of arthritis, with the common signs and symptoms of joint pain and inflammation. This causes great discomfort, and often those with arthritis experience it to a degree that it can take over their lives. For this reason, people with arthritis often try to find remedies that will provide effective, long-term relief, in order to enjoy life as normally as possible.

Arthritis apple cider vinegar treatments are one of many methods people consider. It's been in use for many centuries, and has been proven to relieve the inflammation and pain caused by arthritis. It has actually been utilized for other conditions as well. Being full of minerals and vitamins, it allows the body to fight illnesses effectively.

One arthritis apple cider vinegar remedy uses a tablespoon of apple cider vinegar mixed to a glass of water. Honey or even some spice may be added to this mixture to improve the taste; honey is even thought to enhance the strength of the solution. This mixture is then taken in the morning and before going to bed at nighttime, to provide relief from arthritis symptoms.

An additional way to use apple cider vinegar is to apply it as a liniment, using it straight to afflicted joints. It is almost always warmed, then applied through the use of a clean washcloth. It can then either be massaged in or simply applied to provide immediate respite from the pain.

Many people believe in the effectiveness of apple cider vinegar for arthritis. Nevertheless, whenever employing an alternative form of treatment, it's always best to check with your medical doctor to avoid any possible complications.

Apple cider vinegar is available in supermarkets, and even on the web. In purchasing this vinegar you need to also look at the quality so it will be more effective for the management of diseases. Organic vinegars are believed more potent, specially those with the mother-of-vinegar still included.

Apple cider vinegar is one of the techniques that arthritis has been treated through the years, and it has been considered effective and safe - important points for those with arthritis. If you need to find out about apple cider vinegar and exactly how it can help your arthritis, have a look at http://www.ArthritisNaturalRemedies.com/Arthritis-Apple-Cider-Vinegar.

by:  Meredith Walker -- http://www.articlecity.com/articles/health/article_12339.shtml

Seven Amazing Argan Oil Benefits You Must Be Aware Of

Argan natural oil offers lots of benefits. It can heal and also give protection to the skin, includes anti-aging properties, boosts digestive health, can assist decrease bad cholesterol levels, can boost the immune system, is excellent for skin care, and can be used for massages.

The Argan tree is aptly known throughout the Berber state in Morocco as the "Tree of Life." The plant sustains the livestock of locals with its fresh fruits and leaves. The Argan tree is likewise the origin of the kernels utilized to manufacture Argan oil. There are plenty of argan oil benefits, that is possibly one particular rationale why Argan essential oil has long been named "miracle oil" or even a "miracle ingredient" included in countless beauty products. Over the years, Argan essential oil has created its very own position in the Western skincare and wellness market. So that you can better recognize the value of this organic essential oil, here are some more of its benefits:

It could heal and also give protection to the skin

Triterpenoids are healthy ingredients naturally contained in Argan natural oil that are proven to treat damaged tissues and also scar problems. They even have anti-inflammatory, anti-bacterial and also sun-protecting properties. Argan oil also happens to be made up of unsaponifiables, which could help the skin preserve moisture content as well as boost rate of metabolism in the skin.

It contains anti-aging attributes

Argan oil merchandise is well-known because of their anti-aging ingredients. This is because of the organic oil's excellent vitamin E contents and antioxidants. Antioxidants help counteract the damage from free radicals in the body. Argan oil is also well-known to repair the hydro-lipid stratum of skin, which leads in the decrease of wrinkles as well as fading of fine lines.

It enhances digestive health

Argan essential oil contains unique plant sterols which are not contained in other oil. These phytosterols are known to manage the cholesterol absorption within the digestive system. Phytosterols also possess properties that combat cancer. Argan natural oil also helps to facilitate the human body's digestive functions as it enhances the pepsin concentration found in gastric juices. Argan oil also contains flavonoids which have natural anti-inflammatory qualities helpful in the body's internal operations.

It can help decrease bad cholesterol levels

Argan essential oil has loaded oleic acid content, that makes it quite helpful in lowering bad cholesterol levels in the circulation. Oleic acid doesn't just reduces bad cholesterol, but it can enhance the levels of good blood cholesterol as well.

It can boost the body's disease-fighting capability

Other than oleic acid, Argan natural oil also has different types of acid that could be changed into prostaglandins. Prostaglandins are needed in enhancing the body's disease-fighting capability and can relieve several cardiovascular ailments.

It is great for natural skin care

The many skin amazing benefits that Argan natural oil gives make it an excellent addition to your skin care routine. Its calming properties make it appropriate in soothing skin ailments like chickenpox, dry eczema, psoriasis and acne. Additionally, being a great organic emollient, this natural oil is a powerful skin moisturizer. Stretch markings because of maternity may also be avoided by applying Argan essential oil.

It is useful for massages

Owing to Argan oil's anti-inflammatory and also calming properties on the skin, it really is beneficial to massages. It can alleviate painful joints and is also soothing to aching muscle tissues. Furthermore, Argan oil is popular for offering ease of numerous arthritic and rheumatic disorders.

When buying a natural oil product, always find out as much as you can about the benefits it has to offer so you can make the most of your purchase.

by:  Danica Reynes -- http://www.articlecity.com/articles/health/article_12319.shtml

Health Benefits of Mangoes

• Keeps blood pressure in control
• Mangoes have ultimate vitamin content that assures an overall good health.  Mangoes are great natural remedies for high blood pressure patients.  They also contain selenium, calcium, iron, and phosphorus. Mangoes are said to be vitamin powerhouse as its rich in riboflavin, vitamin B6, A,C,E,K, niacin, folate, thiamin and panthothenic acid. This helps you to stay away from a host of diseases that can come with the deficiencies of these vitamins and minerals.
• Boosts body immunity
• Mangoes are also rich in high quantities of beta-carotene a carotenoid. This element of mango helps in enhancing the immune system of the body and makes it strong. Beta-carotene gets transformed into vitamin A eventually inside the body. Vitamin A again is an antioxidant vitamin and assures you protection against the innumerable free radicals that can harm your internal system.
• Diabetes fighter
• Further researches are still on, however some studies have already revealed that mango is a great natural remedy for diabetes.  Put some 10 or 15 mango leaves in warm water and close it with a lid before going to bed.  Drink the water in empty stomach the next day after filtering the leaves.  Regular practice of this method has shown positive results in diabetic patients.
• Promotes brain health
• Mangoes have abundant quantities of vitamin B-6, which is vital for maintaining and improving the brain functions. These vitamins aid in the amalgamation of the major neurotransmitters that contributes in determining the mood and modification of sleeping patterns. Mangoes provide adequate quantities of this vitamin naturally. Thereby you can be assured of a sound brain and healthy nerve functioning throughout with regular mango intake and by avoiding medicinal supplements; you can stay away from its high doses that might cause nerve damage. The Glutamine acid content in mango improves concentration and memory power.
• Restricts aging
• Mangoes contain high amounts of vitamins A and vitamins C, which helps to produce collagen protein inside the body.  Collagens again help to preserve the blood vessels and body connective tissues, thereby slowing down the skin aging process. Thus, mangoes can be rightly called anti ageing food. You can now restore your youth in a much natural, tasty and delicious method.
• Cures acne
• Mangoes treat acne effectively as they open the clogged pores of the skin. Once these pores are opened, acne formation eventually stops. Unclogging the pores of the skin can be an effective way to get rid of acne. To enjoy this benefit, there is no need to eat mangoes regularly, but all you need to do is remove the mango pulp and apply it on the skin for around 10 minutes and then wash it off.
• Cures anemia
• Mangoes are rich in iron, thus they are beneficial for people suffering from anemia. Regular and adequate intake of mangoes helps to take care of anemia by increasing the blood count in the body.
• Helps in digestion
• Mango has a prominent role in eliminating problems like indigestion and acidity. The digestive enzymes in mango help in digestion naturally. The bio-active ingredients in mango like esters, terpenes and aldehydes contribute in enhancing appetite and also improve digestion.
• Helps gain weight
• Mango consumption can be probably the easiest way to gain weight.150 mangoes has around 86 calories which can be absorbed easily by the body. Moreover, mangoes also contain starch that transforms into sugar, which in turn aids in gaining weight. So people striving hard for some extra pounds, mango is your real treat. Mango milkshakes will accelerate the process of gaining weight since they contain milk also.
• Pectin content reduces cancer hazards & lowers cholesterol levels
• Mango has high amounts of pectin, a soluble dietary fibre that efficiently contributes to lower blood cholesterol levels. Pectin also prevents you from having . Lately, the studies at The Institute for Food Research discovered that a portion originating from pectin combines with galectin 3 (a protein playing significant role in all stages of cancer). The European Prospective Investigation of Cancer also has come up with a strong association between eating mango and lowering the risk of cancers of the gastrointestinal tract.

by:  http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-mango.html

Why Is It Important to Treat High Blood Pressure

Hypertension is often called high blood pressure. Blood pressure is the amount of force that your blood puts on the walls of blood vessels when in transit. Over time, high blood pressure can damage blood vessels and can lead to serious problems such as heart attack or stroke. The best way to know if you have high blood pressure is to have a doctor who will regularly monitor blood pressure.

What is high blood pressure?

High blood pressure contributes to cardiovascular disease.

Your heart is struck by 100 000 times a day. This represents 100 000 where your high blood pressure can damage your small blood vessels leading to your eyes, heart, brain and kidneys.

Blood pressure on the inner walls of your veins plus the resistance of blood vessels to the flow of blood generates blood pressure. If blood pressure is too great, can destroy blood vessels and prevent blood flow to vital organs. Over time high blood pressure, which is sufficiently low (140/90 or more) may result in eye damage or kidney failure, stroke, heart attack and other serious problems.

New medical guidelines state that normal blood pressure for most adults is less than 120/80. Drug therapy is recommended if your blood pressure is 140/90 and more.

In people with diabetes is recommended drug treatment if blood pressure is 130/80 or higher.

Most people with high blood pressure is the exact cause is unknown. But if you have high blood pressure, it can be about anything or everything from the following:

• Blood vessels are too narrow, which impedes the work of the heart to blood through them.

• Blood vessels are impermeable and can not be extended when they pushed through the blood.

• Blood with excessive levels of sodium and water. This increases the amount of blood fluid, so that when your heart pumps your blood through your body, pressure on the walls of your blood vessels to grow.

What are the symptoms of high blood pressure?

Some people think that symptoms of high blood pressure (hypertension) are:

• Frequent headaches

• Dizziness.

And although you may experience any of these things, the truth is that most people with high blood pressure have no symptoms. Therefore, it is also called the "silent killer".

Do not "silent killer" that you got. It affects all ages. You may have heard stories - apparently healthy man aged 30, 40, 50 or 60 years suddenly got a stroke or heart attack. This cause is sometimes associated with high blood pressure, which remained undiagnosed, untreated or treated with drugs that have sufficiently mitigated his blood pressure.

Why is this happening?

• High blood pressure is not accompanied by the fact that you feel affects your blood vessels leading to the eye, brain, heart and kidneys. He has no symptoms that would warn you.

• While you and your doctor are not watching the amount of your blood pressure, do not ever know what is high.

• Almost 50% of people taking drugs is still too high blood pressure. It required constant checking with your doctor to find out whether the medicine you enough help.

How do I find the right medicine for high blood pressure?

If you are taking medicine for high blood pressure, but that does not reduce continually and to better health level, a good reason why is that there may be:

• Maybe not taking the right medicine, right dose or combination of drugs that are designed to reduce your pressure.
by:  Dr. Mital John -- http://www.articlecity.com/articles/health/article_12167.shtml

New Approach For Staying Healthy and Vital

A growing number of patients look to their doctors to help them stay healthy and vital, not just to treat them when something goes wrong. Most are willing to pay privately for preventative treatments and supplements that are not covered by insurance. Each year billions of dollars are spent on Antioxidants, to combat free radical damage.

The damage associated with free radicals, called oxidative stress, has been recognized for years. It is implicated in all chronic diseases so it is not surprising that we have an endless supply of new antioxidant-rich products. But anti-oxidants have their limits; they neutralize free radicals to guard against damage but they don’t repair it. More recent science tells us that free radicals are not all bad. Certain free radicals called reactive oxygen species (ROS) emit a specific energy that is received by sensor proteins whose job it is to initiate oxidative response. This ROS-induced response is essential to all cellular activity because it is responsible for repairing free radical damage. Since the metabolism of oxygen continually creates free radicals (even without the help of toxins, stress and other factors) strong oxidative response is essential to ongoing health.

By leveraging this understanding, an entirely new approach to health and vitality is introduced with the NanoVi Pro™ device, manufactured by Eng3 Corporation. Excitation units inside NanoVi™ devices produce the same emissions as the final phase of the radicals, called ROS-specific signals. This mimics a biological process that triggers the body’s response to oxidative stress. By improving cellular activities, it is possible to address the oxidative stress damage that has already been done, while also protecting against new damage.

The patient inhales moist air from the NanoVi Pro™ device through a nasal cannula. For prevention, sessions are typically 20 minutes, two or three times a week. People addressing one or more chronic diseases often use the device more. There is no danger of overdoing it and no contraindications because this drug-free approach triggers your body’s natural processes rather than overriding them. NanoVi Pro™ devices are used to address a wide range of chronic diseases as well as for better mental and physical performance and for anti-aging. Sessions on the device are beneficial to any patient and an excellent way to support their desire to stay vital and healthy well into old age.

by:  Hans Eng -- http://www.articlecity.com/articles/health/article_12333.shtml

Health Benefits of Watermelon

Concentrated in Powerful Antioxidants
Sweet, juicy watermelon is actually packed with some of the most important antioxidants in nature. Watermelon is an excellent source of vitamin C and a very good source of vitamin A, notably through its concentration of beta-carotene. Pink watermelon is also a source of the potent carotenoid antioxidant, lycopene. These powerful antioxidants travel through the body neutralizing free radicals. Free radicals are substances in the body that can cause a great deal of damage. They are able to oxidize cholesterol, making it stick to blood vessel walls, where it can lead to heart attack or stroke. They can add to the severity of asthma attacks by causing airways to clamp down and close. They can increase the inflammation that occurs in osteoarthritis and rheumatoid arthritis and cause most of the joint damage that occurs in these conditions, and they can damage cells lining the colon, turning them into cancer cells.

More on Watermelon's Lycopene
Watermelon is also a very concentrated source of the carotenoid, lycopene. Well known for being abundant in tomatoes and particularly well absorbed from cooked tomato products containing a little fat such as olive oil, lycopene is also present in high amounts in watermelon and mangoes. Lycopene has been extensively studied for its antioxidant and cancer-preventing properties. In contrast to many other food phytonutrients, whose effects have only been studied in animals, lycopene has been repeatedly studied in humans and found to be protective against a growing list of cancers. These cancers now include prostate cancer, breast cancer, endometrial cancer, lung cancer and colorectal cancers.

Energy Production
Watermelon is rich in the B vitamins necessary for energy production. Our food ranking system also qualified watermelon as a very good source of vitamin B6 and a good source of vitamin B1, magnesium, and potassium. Part of this high ranking was due to the higher nutrient richness of watermelon. Because this food has a higher water content and lower calorie content than many other fruits (a whole cup of watermelon contains only 48 calories), it delivers more nutrients per calorie-an outstanding health benefit!

Protecton Against Macular Degeneration
Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily.
In this study, which involved over 110,000 women and men, researchers evaluated the effect of study participants' consumption of fruits; vegetables; the antioxidant vitamins A, C, and E; and carotenoids on the development of early ARMD or neovascular ARMD, a more severe form of the illness associated with vision loss. While, surprisingly, intakes of vegetables, antioxidant vitamins and carotenoids were not strongly related to incidence of either form of ARMD, fruit intake was definitely protective against the severe form of this vision-destroying disease.

Arginine to Prevent Erectile Dysfunction, Lower Blood Pressure, Improve Insulin Sensitivity
One more reason to enjoy watermelon before summer ends: this sweet, crunchy, cooling fruit is exceptionally high in citrulline, an amino acid our bodies use to make another amino acid, arginine, which is used in the urea cycle to remove ammonia from the body, and by the cells lining our blood vessels to make nitric oxide. Nitric oxide not only relaxes blood vessels, lowering high blood pressure, it is the compound whose production is enhanced by Viagra to prevent erectile dysfunction. Arginine has been shown to improve insulin sensitivity in obese type 2 diabetic patients with insulin resistance.

Source:  http://www.whfoods.com/genpage.php?tname=foodspice&dbid=31#healthbenefits

Benefits of Fiber Nutrition

Fiber nutrition in your diet have many benefits to your health. Your digestive system will function at its highest potential. Fiber nutrition may help prevent many diseases. What are the benefits of fiber nutrition?

Including fiber into your diet has many benefits to your health. Dietary fiber is foods that are high in roughage. Your digestive system can not break down these types of food. Therefore these foods pass through your body cleaning out your stomach,intestines and colon. In order to better understand what kind of fiber we need is to know the difference between the types of fiber. There are two types, Insoluble fiber and soluble fiber. Insoluble fiber such as, whole-wheat flour, wheat bran, nuts and vegetables, move through your digestive system cleaning them out. People who struggle with constipation or irregular stools need this type of fiber. Soluble fibers dissolve in water and is better absorbed by your body. Soluble fiber is excellent in lowering your blood cholesterol and glucose levels. Some types of food labeled as soluble fiber include oats, beans, peas, citrus fruits, carrots, and barley. Keeping a healthy digestive system would include eating a wide variety of these types of foods.

Maintaining a high fiber diet normalizes and maintains a healthy bowel movement. Fiber softens your stool allowing it to pass more easily. It may also help prevent hemorrhoids and small pouches in your colon. If you suffer from watery stools, fiber may help to solidify your stool as well, decreasing your chance for constipation. Fiber in your diet also is great for your heart health. It may also lower your LDL levels in your blood. LDL is the bad cholesterol that many people suffer from. Epidemiologic studies have shown that increased fiber in the diet can reduce blood pressure and inflammation. Blood sugars levels can also be effected, for a person who suffers from Diabetes, this can help them maintain healthier levels. Benefits also include weight loss. Fiber foods have fewer calories and in most cases take a longer time to chew. This allows the body to sense it has had enough food. You are less likely to over eat. Studies have also indicated that eating a high fiber diet can greatly reduce your chance of developing some cancers. However at this time those studies have not been concluded.

Maintaining fiber nutrition can be done in different ways, but the best way is by consuming high fiber foods. It is recommended that an average person should consume 25-30 grams of fiber. In our world today it can both be challenging to incorporate fiber into our diets. Many people start off their days with eggs and meat with white processed bread and continue through the day without getting the proper amount of fiber. A lot of this has to do with how we do our shopping. Take the time to buy high fiber cereal. Replace the normal breakfast routine with this type of food and you will be on the right path to receiving your required amount of fiber. Vegetables, beans, nuts, and citric fruits contain the best fiber for your body. Eating processed foods like white bread should be replaced with multigrain or whole wheat flour based products. The same can be said for noodles or any type of pastas. Replacing your lunch with a large plate of salad instead of the local fast food joint can be very beneficial to your health. There are steps we can take to get our daily amount of fiber. If you looked real hard at your grocery list and just simply replaced a few items with these suggestions, your fiber intake will be made.
by:  Jim Rosenau -- http://www.articlecity.com/articles/health/article_12237.shtml

Green Tea Fights Fatal Health Conditions

The excellent health advantages of green tea are not limited to weight loss. It is the natural compounds in green tea, titled catechins, that provide a plenitude of other health benefits.

Grown men who administer themselves high doses of polyphenols like catechin have 75 percent less probability of having a stroke. Green tea reduces the amount of bad LDL cholesterol and raises good HDL cholesterol count. This brings forth a more beneficial balance between LDL and HDL plasma levels. Additionally there is confirmation that polyphenol catechins can help thin the blood and lessen blood pressure.

Protection from cancer is associated with green tea drinking, too. Scientists have shown that damage to our DNA is one known determinant of cancer. Our DNA strands come under attack from thousands of unstable oxygen molecules everyday. This is a normal thing for DNA. The amazing news is that our cells is able to repair itself.

Still, our DNA can cave in to this assailant and the DNA strings will become permanently damaged. Damaged DNA will produce a mutant code and start creating cancerous cells! It is then great for us that the antioxidants of green tea can head off and subdue free radicals. This helps reduce our possibility of falling victim to cancer! Vast amounts of research has also concluded that green tea reduces the risk of prostate cancer, lung cancer, bowel cancer, skin cancer, kidney cancer, pancreatic cancer and bladder cancer!

Green tea polyphenols elevate our count of white blood cells. A high white blood cell count is essential to a powerful immune system. There are two different white blood cells that polyphenols can strengthen - B-cells and T-cells. B-cells construct antibodies that defeat foreign objects and infectious microorganisms. T-cells engage particular invading organisms such as viruses and malignant cells.

For the purpose of detoxification the liver is our biggest weapon. It sponges up foreign chemicals from our blood and with the help of metabolic agents, chemically alters poisons into inert soluble materials. The harmful substances can then be excreted to the feces for elimination. With the levels of pollution in our environment and in our food in this age the liver experiences vast levels stress! On the up-side catechins come to our aid! These the compounds in green tea really do protect the liver from a number of these harmful substances by aiding the enzymes specific to detoxification. In this process the liver is spared somewhat.
by: Darren Haynes - http://www.articlecity.com/articles/health/article_12314.shtml

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