Milk, Yogurt, and Cheese

Milk
All fluid milk:
fat free (skim)
low fat (1%)
reduced fat (2%)
whole milk

lactose reduced milks
lactose free milks

Milk based deserts:
ice cream
frozen yogurt
ice milk
puddings that are made with milk

Types of yogurt:
fat-free
low-fat
reduced fat
whole milk yogurt

Cheese:
Processed cheeses:

• American

Soft cheeses:

• ricotta
• cottage cheese

Hard natural cheeses:

• cheddar
• mozzarella
• Swiss
• parmesan