Monday, January 31, 2011
Sunday, January 30, 2011
Saturday, January 29, 2011
Today's Health Fact
Our eyes are always the same size from birth, but our nose and ears never stop growing.
Friday, January 28, 2011
Today's Health Fact
It takes twice as long to lose new muscle if you stop working out than it did to gain it.
Thursday, January 27, 2011
Wednesday, January 26, 2011
Tuesday, January 25, 2011
Today's Health Fact
Unconsciousness will occur after 8-10 seconds after loss of blood supply to the brain.
Monday, January 24, 2011
Sunday, January 23, 2011
Saturday, January 22, 2011
Friday, January 21, 2011
Thursday, January 20, 2011
Wednesday, January 19, 2011
Tuesday, January 18, 2011
Monday, January 17, 2011
Sunday, January 16, 2011
Today's Health Fact
According to one report, it would take 800 marijuana joints to kill a person - but the cause of death would be carbon monoxide poisoning.
Saturday, January 15, 2011
Today's Health Fact
Your stomach produces a new layer of mucus every two weeks so that it doesn't digest itself.
Friday, January 14, 2011
Thursday, January 13, 2011
Today's Health Fact
It is almost impossible to sneeze with your eyes open. It is a defense mechanism that has evolved to protect our eyes from bacteria and debris.
Wednesday, January 12, 2011
Tuesday, January 11, 2011
Monday, January 10, 2011
Today's Health Fact
Every cigarette smoked cuts at least five minutes of life on average, which is roughly the time it takes to smoke one cigarette.
Sunday, January 9, 2011
Today's Health Fact
Dentists have recommended that a toothbrush be kept at least 6 feet away from a toilet to avoid airborne particles resulting from the flush.
Saturday, January 8, 2011
Health Benefits of Almonds
- boosts your energy
- prevention of colon cancer
- prevents constipation
- regulates blood pressure
- protection against diabetes
- good in pregnancy
- unsweetened almond milk helps to reduce weight
- good for heart
- helps with skin care
- good for brain
- regulates cholesterol
- helps to prevent gallstones
- full of protein
Friday, January 7, 2011
Health Benefits of Onions
- cardiovascular benefits
- support for bone and connective tissue
- anti-inflammatory benefits
- cancer protection
- improves blood sugar balance
- helps with urinary tract infection
- boosts your immune system
- can help with hair regrowth
- sexual debility
- helps with respiratory problems
Thursday, January 6, 2011
Health Benefits of Spinach
- anti-inflammatory and anti-cancer benefits from spinach phytonutrients
- antioxidant benefits of spinach
- helping you bone up
- good eyesight
- protects skin
- prevention of age-related macula degeneration
- neurological benefits
- anti-ulcerative benefits
- prevents cataracts
- atherosclerosis and heart attack
- a rich source of vitamin c and a
- also a good source of vitamin k which aids in the formation of the blood substance required for clotting of blood
- anti-aging vegetable
Wednesday, January 5, 2011
Health Benefits of Lettuce
- good source of vitamin k and chlorophyll
- good for dieters because it is low in calories
- beneficial in the treatment of insomnia as it contains a sleep inducing substance
- the juice of lettuce combined with carrot and spinach juice is very helpful for maintaining the normal color of the hair
- lettuce magnesium content has exceptional vitalizing powers especially in the muscular tissues, the brain and the nerves
- good source of iron which is the most active element in the body therefore it must be replenished frequently to meet any sudden demand of the body such as the rapid formation of red blood corpuscles in heavy loss of blood
Tuesday, January 4, 2011
Health Benefits of Olives
- cellular protection against free radicals
- protection from heart disease
- support gastrointestinal health
- beneficial anti-inflammatory effects
- excellent source of oleic acid
- strengthens retina and improves eyesight
- protects cells from premature aging
- stops cancer cells from growing
- reduce the risk of heart and blood vessels disorders
- protects smokers from lung tumors
- strengthens teeth and bones
Monday, January 3, 2011
Health Benefits of Cinnamon
- a great source of manganese, fiber, iron, and calcium
- smelling cinnamon boosts cognitive function and memory
- cinnamon fights the E.coli bacteria in unpasteurized juices
- stops medication-resistant yeast infections
- 1/2 teaspoon a day can lower LDL cholesterol
- has a regulatory effect on blood sugar
- reduced the proliferation leukemia and lymphoma cancer cells
- calcium and fiber improve colon health and protect against heart disease
- aiding digestion
- curing the common cold
- treating toothaches
- eliminating bad breath
- curing headaches and migraine pain
Sunday, January 2, 2011
Health Benefits of Shrimp
- has anti-inflammatory qualities
- good source of Vitamin B12. This vitamin is important for proper brain function and essential for the formation and maturation of blood cells
- very good source of Vitamin D. This vitamin regulates the absorption of calcium and phosphorus, which is essential for strong teeth and bones
- excellent source of selenium, this neutralizes the injurious effects if free radicals which is the main cause of cancer and other degenerative diseases
- good source of omega-3 fatty acids which reduce the risk of cardiovascular problems because it reduces cholesterol in the blood
- has low-fat and low-calorie protein
- provide large cardiovascular benefits
- protection against fatal heart arrhythmia
- help prevent and control high blood pressure
- protection against Alzheimer's and age-related cognitive decline
Saturday, January 1, 2011
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