Health Benefits of Fish Oil

• Fights depression symptoms
• May help protect the brain during Alzheimer's disease
• Could prevent Parkinson's disease
• Improves mental health and reduce the risk of depression and suicide
• Reduces the risk of prominantly breast cancer and prostate cancer
• Helps regulate cholesterol

These are some of the health benefits of fish oil.  If you have any questions or comments please feel free to write them below.  Thank you.

Health Benefits of Black Tea

• Decreases glucose levels
• Postpones the aging process
• Prevents tooth decay and strengthens the enamel
• Decreases bad cholesterol
• Burns fat and speeds metabolism
• Slows the growth of cancer cells and fights against cancer
• Reduce the risks of heart attack and strokes
• Antioxidants reduce damage

Vitamin K and Sources

• involved in bone and tissue metabolism
• fat-soluble vitamin
• heat stable
• the k vitamins are readily destroyed by light, alkali, and alcohol

Sources and How Much Vitamin K They Contain

• Olive oil----55
• Brussel sprouts----177
• Broccoli----180
• Spinach----380
• Collared green----440
• Cabbage----145
• Okra----40
• Green beans----33
• Asparagus----60
• Lentils----22

Vitamin A

Vitamin A is need by the retina of the eye in the form of a special metabolite, the light-absorbing molecule retinal. 
Sources of Vitamin A:

• Liver
• Carrot
• Broccoli leaf
• Sweet Potato
• Butter
• Kale
• Spinach
• Pumpkin
• Collard Greens
• Cheddar Cheese
• Cantaloupe Melon
• Milk
• Pea
• Broccoli
• Mango
• Papaya
• Egg
• Apricot

Vitamin A plays an important role in these bodily functions:

• antioxidant activity
• skin health
• bone metabolism
• immune function
• vision
• gene transcription
• embryonic development and reproduction
• haematopoiesis

Vitamin E: Recommended Intake and Sources

RECOMMENDED INTAKE (DAILY)

• 0 to 6 months:  4 mg/day
• 7 to 12 months:  5 mg/day

Children

• 1 to 3 years:  6 mg/day
• 4 to 8 years:  7 mg/day
• 9 to 13 years: 11 mg/day

Adolescents and Adults

• 14 and older:  15 mg/day

SOURCES

• papayas
• broccoli
• asparagus
• mangoes
• rockfish
• canola oil
• blue crab
• sweet potato
• pumpkin
• tomato products
• green leafy vegetables, like spinach, turnip, beet, collard, and dandelion greens
• nuts and nut oils, like almonds and hazlenuts
• seeds and seed oils, like sunflower and safflower
• fortified cereals

Sources of Vitamin C from Animals

Animal Source                   Amount (mg/ 100g)



Calf liver (raw)                            36


Beef liver (raw)                           31


Oysters (raw)                             30


Cod roe (fried)                          26


Pork liver (raw)                        23


Lamb brain (boiled)                  17


Chicken liver (fried)                 13


Lamb liver (fried)                    12


Calf adrenals (raw)                  11


Lamb heart (roast)                   11


Lamb tongue (stewed)             6


Human milk (fresh)                   4


Goat milk (fresh)                      2


Camel milk (fresh)                   5


Cow milk (fresh)                     2

Health Benefits of White Tea

• Healthy Skin:  Free radicals from staying out in the sun too long, stress, and a poor diet can damage the skin and cause it to prematurely age.  By scavenging free radicals, white tea protects the skin and helps to reverse some of the damage.  Drinking white tea promotes healthy and radiant skin.
• Stronger Bones:  People who drink tea regularly had greater bone density and strength than non-drinkers.  White tea may also have beneficial effects for sufferers of arthritis and osteoporosis.
• Lower Blood Pressure:  Studies show that white tea can thin the blood and improve artery function.  It helps lower high blood pressure and maintain a healthy one.  By promoting strong and healthy blood vessels, white tea guards against the ravages of stroke.
• Healthy Teeth and Gums:  White tea contains small amounts of flouride and other nutrients which keeps the teeth strong and healthy.  It also kills the bacteria which causes plaque, tooth decay, and bad breath.
• White Tea Antioxidants:  Antioxidants are nutrients that protect the body from damage by free radicals.  Free radicals are nasty things that go around wreaking havoc on your body, damaging DNA and accelerating aging.  Antioxidants scoop them up and neutralize them.  White tea is loaded with these protective nutrients.
• Cancer Prevention:  White tea may have profound power against cancer-causing cells and against many different types of cancer, such as colon, prostate, and stomach cancers.  Flavonoids, a class of antioxidants, inhibit the growth of cancer cells and prevent the development of new ones.  In some caes, white tea has been found to work as well as prescription drugs, but without the side effects.

..........more health benefits click on the link below
http://www.whiteteaguide.com/whiteteahealthbenefits.htm