Find Healthy Products Through Ads!!!!

Be sure to take a look at some ads to the right of the page and the bottom.  They relate to my blog postings.  Feel free to look.

Flu Symptoms

We are in the midst of flu season.  You need to know the common symptoms so you'll know if you've caught it.
Symptoms include:

• Dry cough
• chills
• extreme tiredness
• high fever
• stomach symptoms
• Aching of muscles
• runny nose
• headache

Flu symptoms can range from mild to severe.

Find Healthy Products through Ads!

Be sure to take a look at some ads to the right of the page and the bottom.  They relate to my blog postings.  Feel free to look.

A Quick Fact: Apricots

Because apricots contains Vitamin A, it can be used to improve or maintain your eyesight.
Insufficient amounts of this vitamin can cause blindness in the night or impaired vision.

Health Tip of the Day: Places Where Germs Hide

Bathroom

- Bath Tubs

-Toilet Seats

-Shower

Home

-Door Knobs

-Telephones

Kitchen

-Sinks 

-Refrigerator exteriors

-Garbage Cans

Soft Surfaces

-Couches/Sofas

-Mattresses

-Pet Beds

Suggested Cleaning Supplies:  Lysol Spray to spray throughout the house.  Clorox Anywhere Hard Surface to clean hard surfaces in the kitchen.  Febreeze Antibacterial to spray on soft surfaces.  For bathrooms try a disinfectant spray.  

**These cleaning supplies mentioned are what a selected number of people uses, and therefore are suggestions from others.  What some may prefer, others may not.  Just to keep in mind.**

Health Benefits of Blueberries

• Aging  The antioxidant in blueberries help reduces the damage caused by free radicals.  The presence of Vitamin C also helps slow down aging.
• Immune System  The vitamins that are present in blueberries such as Vitamins A,B,C, and E all help keep the immune system strong.
• Eye Health  Myopia, cataract, hypermetropia, and macular degeneration can be reduced by eating the blueberries.  
• Brain Disorders  A blueberry contains the Vitamins A,B,C, and E as well as anthocyanin, sodium, zinc, potassium, phosphorus, magnesium, and manganese.  These factors contribute in the prevention of brain disorders and plays a role in preventing and curing Alzheimer's disease as well as keeping the central nervous system in check.
• Urinary Tract Infection  The molecules in blueberries contain polymers in which antibiotics supports the functions of the polymers.
• Heart Health  Because a blueberry contains high fiber content, it makes a great choice for a dietary supplement in the event of curing heart disease.

Health Benefits of Raisins

• Rich in antioxidants
• Good source of fiber
• Good source of Vitamin B, Iron, Potassium, and Calcium
• Cholesterol-free
• 70% pure fructose digested for rapid energy
• Promote good oral hygiene
• Good for eyesight
• Helps to make bones stronger